Pregnancy Constipation
Constipation during pregnancy is a common issue, characterised by having difficulty passing stool or having less than one bowel movement per day. Pregnancy constipation can be extremely uncomfortable and increases the already challenging physical changes, and discomforts of pregnancy. It can also lead to hemorhoids, added pelvic pressure, trouble sleeping, lower back pain and bloating. Dealing with constipation on top of other pregnancy symptoms can be particularly frustrating and uncomfortable.
4 Common Symptoms of Pregnancy Constipation
Symptoms
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Infrequent Bowel Movements
If your bowel movements have reduced significantly after falling pregnant, it could be a sign of pregnancy constipation. This is very normal due to hormonal changes in the body, but it is still important expecting mothers are moving their bowels to release toxins.
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Abdominal distension and cramping
Compacted stool and gas can make the abdomen sore and painful when not released. It is different to that of a growing belly. It can be so uncomfortable it impacts sleep, moods and daily comfort of the mother to be.
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Straining to pass stool
The stools tend to be firm and difficult to pass, often appearing dry and lumpy. It may feel uncomfortable when you’re having your bowel movements. Straining can also lead to haemorrhoids which may present with some fresh blood in the toilet after passing. This can make bowel movements even more uncomfortable to pass and worsen the issue.
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Loss of appetite
The discomfort and fullness caused by constipation can lead to a decreased desire to eat. This is a problem as growing a baby requires a healthy diet and substancial nutritional intake.
There is a natural solution
During pregnancy options can be limited when it comes to supplements, treatments and medications as many come with side effects and contraindications. However there is a natural way to relieve constipation fast and safely in the comfort of your own home. This tried and trusted holistic method has been around for centuries and is beloved by BumBum Co Mum's all over the world. We want you to be comfortable.